nea@neaclark.com
Welcome to my site. If you are here, it means you are probably searching for solutions to manage your ADHD.
Probably you would like to create a change and make your life easier, calmer, less stressed, happier, or more successful?
Life with ADHD is not easy, I know this from my own experience.
Do you struggle with the following issues?
Forgetfulness:
Do you often forget birthdays or anniversaries? Or do you go into a room but forget why? Is it hard to recall conversations? Or do you think you said something to someone, but they haven’t heard of it before?
Disorganisation:
Do you often struggle to remember where your keys, glasses, and valet are? Do you often lose or misplace things?
Time blindness:
Do you experience time flowing through your fingers? Have you just gotten up, but over half of the day has gone? You haven’t completed half of the things you needed to.
Concentration:
Do you often experience Brain fog? Is it hard to shift attention? Or focus on multiple tasks for a period of time? Does noise, movement, and bright colours distract you?
Motivation:
Do you often feel that you lack motivation and are unable to complete things? However, when you are interested in something, your motivation is sky high.
Impulsivity:
Do you tend to make impulsive decisions? Or act without reflecting on the consequences?
Overwhelm:
Do you often feel overwhelmed, paralysed, and unable to know where to start?
Procrastination:
Do you have the habit of putting things off? Things which are difficult, too fiddly, out of your interest?
Hyperactivity:
Is it hard to stay still? Do you dislike slow exercises? Do you often fidget? Are you drawn to high-activity sports? Do you often interrupt the other?
Why Trust this program?
Creator of the ADHD Coaching Framework™ – a structured yet customisable roadmap now used by practitioners worldwide.
Seasoned practitioner – thousands of one-to-one hours helping ADHD adults and teens transform daily struggle into sustainable systems.
Mentor to other coaches – I train and supervise emerging ADHD coaches, so the methods you learn are rigorously tested and continually refined
What we’ll do together
Map Your Mind
- Identify how you process information, time, and emotion.
- Pinpoint the exact triggers for overwhelm, freeze, or procrastination.
- Build a Sensory Economy™
- Chart the inputs that drain or charge your mental battery.
- Create daily routines that keep you in the sweet spot—stimulated, not flooded.
Upgrade Executive Skills
- Tailored strategies for planning, time management, and organisation.
- Simple tech and analogue tools that actually match the way your brain works.
Rewire the Inner Dialogue
- Transform “I’m a failure” into a realistic, encouraging inner coach.
- Practical exercises to lower shame and raise self-trust.
Design a Sustainable Life Plan
- Exercise, nutrition, and sleep habits that steady attention.
- Relapse-proof tactics for motivation and follow-through.
How it works
Format: 10–15 focused sessions (online or in-person)
Approach: Integrative, blending neuroscience, psychology, and proven coaching techniques
Outcome: A personalised playbook you can use long after coaching ends
Ready to start?
Book a free 15-minute zoom consultation.
Decide whether the programme feels right.
Begin turning ADHD from a daily battle into a set of manageable cues and rhythms.
Testimonials
“At last I can keep the emotional storms in check.”
Sarah, 34
“I’ve finally got a clear plan for handling sensory overload.”
Daniel, 43
“Time used to run away with me; now I’ve got it sorted.”
Chris, 31
“I wake up knowing exactly what will keep me on an even footing.”
Tom, 45
“We didn’t try to ‘fix’ me; we shaped a life that actually suits me.”
Kelly, 38
“I always thought I had to change who I was; turns out I just needed to change how I live.”
Max, 32
“For the first time in ages, I can see a way forward I once thought was out of reach.”
Harry, 27