What is Anxiety?

  • The miserable sound of constant worry, grey and cloudy state, in this frozen state unable to relax and live up to your full potential. Overwhelming feeling of fear, panic, worry or unease.
  • “How will I cope when ….. happens?
  • What will I do?
  • How can I prevent it?
  • What if I make a mistake?
  • What will others think if I don’t get it right?”

The lead emotion of Anxiety is fear.
Sometimes we are not even aware of our worry.

What are the symptoms of anxiety?

  • High blood pressure

  • High pulse rate

  • Becoming restless, frustrated

  • Shaking

  • Chronic headache

  • Backache

  • Reflexes and thoughts speed up

There are some common reasons for anxiety:

  • Relationship worries

  • Health related worries

  • Family worries

  • Work stress

  • Financial worries

  • Future worries

  • Social situations

How does therapy help?

During therapy we find out what kind of anxiety you are dealing with.
We explore the route of the anxiety.
Recognise physiological changes and impact of anxiety. Such as high blood pressure, pulse rate, insomnia, muscle tightness …
Recognise neurological changes.
Find your triggers and learn to manage your mind build in some new thinking and reasoning.
We also look into your self-belief and learn to trust yourself.
Learn to relax and get yourself back to a relaxed state.
See your life, future circumstances, the world with peaceful realistic and relaxed eyes.

 

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