Why group therapy?
Group therapy can help in addressing a range of problems, including anxiety, depression and low self-esteem. It has been demonstrated as often more effective than individual therapy and the two are particularly powerful when used in conjunction.
- It can create a sense of belonging
- A place to be accepted by others and be yourself
- All in this together: Group therapy shows group members that they are not alone, and that, while every situation is unique, others are on similar journeys as you.
- Gives hope: New group members often can see how far existing group members have come in their recoveries
- Group bonding: Members have the opportunity to encourage each other
- Benefit from who have had similar struggles, but found a way to overcome them to reach their goals
- Provides a chance for people to look in the mirror and overcome negativity
- Talking to people makes it easier to stand up for yourself
- Less judgment in a group therapy session
- Help to develop healthy coping skills
- Possibility to replay family patterns and change these
- Members can provide positive healthy feedback to strengthen your self-esteem and self-value
- Economical benefit
What is Group Therapy?
In each session you will meet with 4-10 individuals and, facilitated by a therapist, openly discuss concerns and difficulties within a safe setting. With the benefit of feedback, you will identify previously unacknowledged or unconscious patterns and behaviours and draw on the insights and experiences of others as you develop strategies for change.